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Marche pro was introduced by a Trainer of fitness, on Saturday, October 1st, 2005. Marche Pro is a popular session of physical exercises outdoor widened to every capable, free person and occasionally a collection is held to help to meet the financial charges of the group. Fascinated by pedestrian Sport, big lover of nature and the environmental protection, this Instructor is also member voluntary in the Red Cross and voluntary donor of blood of Group O +. Marche is organized in forest, savanna and between campaign and mangrove swamps. Today, this circle of reception knows an international fame and allows us to meet people of any nationalities, to exchange and to share our Passion with the others. |
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Hiking : it is our most natural movement, she allows us to fight against the cardiovascular diseases, to develop our muscle , to keep shape and even to slim. When we walk regularly and to a speed minimum of 4km / hour, we obtain a better use of its insulin and we burn calories, toxin and mineral salts. She adapts itself to all the rhythms, we distinguish four types of walking. |
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